It could change your life and be a key to dealing with eating disorders and weight. Maybe the core issue is our own security, our own self-love, and our dedicated commitment to living our own unique lives. Remember – relaxing our belly is critical for the proper application and effectiveness of rootlock. With a relaxed belly, the Kundalini and sexual energy is able to flow up the spine. A strong navel center is a requirement for being able to commit and keep your commitments to yourself.
- This is the first known record of Kundalini meditation, but it’s widely believed oral descriptions of Kundalini meditation and yoga predate these written ones.
- But feeling good is so important to me that it is worth all the time and effort.
- Additionally, I recommend studying various Kundalini references online and viewing some Kundalini Yoga YouTube videos that teach these principles.
- The Kundalini Method can be done within a class or on your own.
- Incorporating Kundalini meditation into addiction recovery provides individuals with an opportunity to connect with their higher self and experience spiritual growth.
You may notice some improvements in wellness right away, but patience and dedicated practice can help you achieve the most benefits. Take breaks when you need to, and drink plenty of water before and after meditation. Kundalini meditation is a comprehensive approach, so if you’re new to meditation, it may help to try it first with a practitioner or follow along with a guided meditation. In 1968, Yogi Bhajan ended the secrecy around Kundalini by introducing Kundalini yoga — of which Kundalini meditation is a big component — to the Western world.
How Kundalini Yoga can Fast-Track our Addiction Recovery.
With time, it will become easier to call yourself into a meditative state. Once you have that ability, it’s the goal for that new state of awareness to translate into other areas of your life. Rather than simply reacting to what happens to you, this practice can help you manage your thoughts, emotions, and behaviors with heightened intention and perspective.
Additionally, it promotes relaxation, restful sleep, and improved energy levels, which are crucial for sustaining long-term recovery. By actively engaging in Kundalini meditation, individuals can build a holistic foundation for their well-being and strengthen their resolve to overcome addiction. Personal experiences and testimonials of individuals who have used Kundalini meditation for addiction recovery further highlight its effectiveness. They have found solace and empowerment in the practice, noting its transformative impact on their journey to sobriety. If you are struggling with addiction, and working on your recovery, meditation is an excellent way to connect with your spirituality.
Developing Self-Discipline and Willpower
If we are willing, we will over time experience inner power and peace. When the belly is relaxed, digestion and elimination can occur in a natural and peaceful matter. You wouldn’t get the job done properly, so matter how hard you tried. Breath of Fire is a great navel breath as is the 4 Part Energizing Breath which I covered in our very first lesson. Do this 3-5 minute exercise 3 or more times a day, especially at moments when you are being pulled to a compulsive, addictive behavior.
Finally, decreased levels of a neurotransmitter called gamma- aminobutyric acid (GABA) are found in people with both PTSD and addictions to alcohol, tobacco, and cocaine. GABA interacts with nerve cells in the brain and is responsible meditation for addiction kundalini for creating feelings of calmness. GABA is hypothesized to play a role in regulating a variety of addictive behaviors. It is possible that increasing GABA levels may help induce calmness in those with PTSD and also reduce addictions.